I understand that starting therapy can feel daunting, and it's important to find the right fit. During our initial call, we’ll discuss your challenges, goals, and what you hope to achieve in therapy. I will listen carefully to understand your unique needs and provide you with a clear outline of how we can work together. If it feels like a good match, we can move forward with a personalized treatment plan that fits your goals. Remember, therapy is a partnership, and I’m here to support you every step of the way.

Not at all. My approach is focused on teaching you the tools and techniques you need to become your own therapist. While everyone’s journey is different, many clients see significant progress and achieve lasting results in a relatively short amount of time. My goal is to empower you with practical skills that you can use independently, so you don’t have to rely on therapy for years. You'll have the resources to continue your growth on your own.

I completely understand your frustration. Not every therapy approach or therapist is the right fit, and sometimes it's about finding the right tools or strategies that resonate with you. At RPCC, I use evidence-based methods such as CBT, DBT, and Trauma-Focused CBT, and work closely with you to ensure the treatment is tailored to your unique needs. If one approach isn't working, we’ll adjust and explore other methods until we find what works best for you.

Trust is the foundation of therapy, and I deeply respect the vulnerability it takes to open up. I am committed to providing a safe, confidential, and non-judgmental space where you can express yourself freely. Everything shared in our sessions is private and protected by HIPAA guidelines. My approach is empathetic and understanding, and my goal is to ensure you feel supported and heard throughout our time together.

The timeline for seeing results can vary depending on your individual goals and challenges. Some clients experience improvement within a few sessions, while others may take longer, especially if they’re addressing complex issues. We’ll set clear goals from the start and regularly assess your progress. My commitment is to help you see measurable results that lead to lasting change, and we’ll work at a pace that feels comfortable for you.

I accept most insurances, and therapy costs will vary depending on session length and frequency. I offer both in-person and virtual sessions to accommodate your schedule. While I accept most major insurances, I also offer flexible payment options for those without coverage or who prefer private pay. We can discuss your insurance benefits and payment plan options to find the best fit for your budget. Feel free to reach out for more details on fees and insurance acceptance.